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Foundations for Recovery raises money to provide grants for disaster relief and recovery work. It is a project of community foundations, including the Baton Rouge Area Foundation, the Northshore Community Foundation and the Community Foundation of Southwest Louisiana.

After Hurricane Katrina, which devastated New Orleans and claimed 1,577 Louisiana lives, the Foundations for Recovery project raised more than $45 million for immediate relief efforts and for projects that would reduce needs in the long-run.

Foundations for Recovery will continue caring for people after disasters. It also will pay for knowledge to reduce the effects of future storms and lift the quality of life for all people.

Staying On Your Diet While Traveling On Vacation

Staying On Your Diet While Traveling On Vacation

Many people go on vacation and leave their diet behind. Getting back into the routine when they get back can be a challenge after treating the body to a different eating style for days or weeks. Keep the momentums going by taking your diet habits with you on vacation? You’ll come home feeling better without the guilt of needing to start all over again.

Vacations Feed The Cravings

You go on vacation to satisfy certain needs. The food establishments you encounter on vacation want to do the same. They want to satisfy your food cravings which make them risky in three ways:

  • Restaurants tend to serve large portions. People have the tendency to eat all of their meal since taking leftovers back to the hotel may be a problem.
  • To maximize flavor and appeal, menu items typically are high in sodium, fats, cholesterol and calories.
  • It is difficult to determine the number of calories or grams of fat in the menu items.

One way to deal with this is by watching what you eat carefully and remember the word “moderation.” You can still enjoy great meals on your vacation and stay on your diet.

Plan Your Meals

Salmon Recipe for diet peopleOften on vacation, meals are a spontaneous affair. Take some time to find restaurants near you that will let you enjoy a good meal while allowing you to keep close to your diet. The hotel desk or concierge will have suggestions as to places that are less “touristy” that may offer you a better experience.

Eat In Once Each Day

Pick one meal every day that you have in your room. For breakfast, oatmeal, fruit, whole-grain breakfast bars or cereal will fill you up and give you energy for the day. Have some yogurt and fruit for lunch. You’ll be less sluggish for your afternoon activities.

Zero-Calorie Beverages

Drink a lot of water on your vacation and look for no-calorie drinks in the restaurants. Club soda, sparkling water, or just a slice of lemon, lime or orange with your water is refreshing. Try to minimize your alcohol intake. It can make staying on a diet very challenging. Treat yourself to wine or beer occasionally but keep in mind your “moderation” mantra.

Portion Control

You can still enjoy some of your favorite dishes just by ordering a smaller portion. Split an entree with your partner. If your room has a refrigerator or microwave, take home half of your meal.

Meal Preparation

There are ways that you can request your items be prepared so you have better control over your diet:

  • Ask for meat to be grilled instead of fried
  • Ask for sauces to be served on the side
  • Ask for a side salad instead of fries
  • Ask for whole-grain breads, brown rice and tortillas

The more you are in control of what you are eating on vacation, the better chance you have of staying on your diet. Don’t punish yourself for “cheating” and allow yourself some of those decadent treats. If you can stay partly on your diet while on vacation, you’re much better off than leaving it at home entirely while you’re away.

Folks Do Love Some Black Ops 3 Zombies

Black Ops 3 - Zombies

If you are a gamer with a serious dig on Call of Duty, then you probably know about Black Ops 3 Zombies. The Zombie Chronicles in Black Ops 3 has been a long rumored and much anticipated chronicle in Call of Duty: Black Ops 3. It came only last May and since then, the hype continues all over the world. Officially Zombies Chronicles, it is a bit awkward to say, but hey, people focus more on the actual game.

The Reveal

If you have been waiting for the Zombies Chronicles since the first leak, you must have liked the unique reveal of the game. In quite a distinct way, Black Ops Zombies 3 were revealed by co-studio chief of Treyarch, Jason Blundell. He came to famous YouTuber, JCBackfire’s home while wearing a shirt of Zombie Chronicles beneath his hood. The big reveal happened after he unzipped his hoodie.

The Zombie Chronicles

According to Blundell, the Zombies Chronicle is a special package created especially for Call of Duty players who have been asking for it. For so many years, the gaming community has been really asking for this zombie game chronicle and after all the pieces lined up, this 2017 the Black Ops 3 Zombies finally made its debut.

What is Included in the Zombie Chronicles?

Players can expect eight new maps for the Zombie Chronicles. These new maps are from different Treyarch titles such as the World at War, Black Ops and Black Ops 2. For the World at War maps, there includes the Verruckt, Nacht der Untoten and Shi No Numa, while the Black Ops maps include Ascension, Moon, Kino der Toten and Shangri-La while Black Ops 2 has the Origins.

Exploring Black Ops 3 Zombies

The Black Ops 3 Zombies is Treyarch’s famous mode that has been a staple part of every Black Ops series of the popular game, Call of Duty. The zombie mode is extremely popular that many Black Ops gamers actually only wanted to play through the game’s undead adventures. Who would not love the game mode when it has great story lines and exceptional game play?

The zombie mode has a particularly exciting story in the game and in order to play, you really need to exercise your mind to come up with the proper strategy. In a sense, it is almost like you are playing another complete game and it is free. With the release of Black Ops 3 Zombies, gamers were not disappointed after waiting so long for its release.

The Black Ops 3 Zombies features huge, well-designed map and stimulating story set up in the 1940s. The story follows a group – Jessica, Nero, Floyd and Vincent – with them facing undead horrors lying in wait for them in the City of Morg. It is an exciting game that you would want to know more before you go on this venture and adventure.
In that case, you are probably looking for more information about the game’s characters, its perks, wonder weapons, building zombies shield or getting the zombies sword, this Black Ops 3 Zombies guide can help with everything you need.

Cellulaze Reviews

Cellulaze Reviews

Cellulite affects over 90% of women in the U.S alone to varying degrees. Despite being so common it can still have a big impact on our self esteem and body image, causing us to get embarrassed if it’s on show.

Typically associated with women, cellulite actually affects people of all genders and ages. It tends to be most common around the thighs and buttocks but can occur on other parts of the body too.

Despite not being medically dangerous cellulite it something we all dread and wish we could get rid of. Thankfully there are now a number of treatments available to help us deal with it.

What is cellulite?

Cellulite is often confused with other skin conditions like stretch marks but is actually quite distinctive. Cellulite is the dimpling of the skin which causes a rippling effect over an area. It can be more pronounced for some more than others but generally occurs on the upper thighs, hips and buttocks.

There are no real medical issues concerned with cellulite other than it can be unpleasant to look at and lower self esteem for anyone who suffers from it.

What causes Cellulite?

Cellulite develops in the layer of fat that exists between skin and muscle. As fat cells build up they push against the skin, while the muscle cords pull down. This creates a dimpling in the surface.

Cellulite can occur as a result of weight gain, a sedentary lifestyle, use of the pill or even stress. There is evidence to suggest it can be hereditary also. While more common in overweight individuals, anyone can be affected by it.

Treatment for Cellulite

Treatment for cellulite comes in a number of forms. Firstly there are a number of over the counter treatments available. These are generally creams and oils which contain vitamin E and other ingredients which can tighten the neck skin. There are also stronger medications which contain chemicals and can have some side effects.

Unfortunately for those with cellulite these products have been shown to have limited effect on cellulite. Cellulaze has been developed to give much more effective results.


Cellulaze Before and AfterCellulaze is a laser treatment specially designed to eliminate cellulite. During the treatment a specialist will target an intense laser onto the lumps of fat under the skin, these are what cause cellulite. The laser has the effect of breaking up these fibrous bands of skin and removes the lumpy texture.

Cellulaze has been designed to make eliminating cellulite simple. You can see instant results and with regular treatments over 3 to 6 months your cellulite can be eliminated.

If you have cellulite and want to get rid of it, cellulaze is something you have to learn more about. Check out the cellulaze review

Pointers for Clothing Your Young One

Pointers for Clothing Your Young One

A lot of moms and dads wish to choose clothing for their children that they discover lovable or that will be trendy. Numerous fashion-forward moms and dads are considering how elegant their child will be in some present patterns, however they might not be thinking about all the work that goes into dressing a brand-new infant.

If it is their very first infant, then they most likely do not comprehend yet that they will be altering their infant multiple times a day. The infant may spit up, leak from its diaper, get wet or unclean or otherwise mess up its clothes. This happens a few times each day, and on average, newborn babies are changed 3 times a day. Now, if parents were to think of changing their babies out of complex outfits that many times a day or more, they might not be so fast to select something fashionable.

toddler-outfitsThey would be most likely to choose something that is simple and easy to use. They might soon recognize that there is a great reason why numerous parents select onesies for their children rather of three or four-piece outfits. Newborns won’t provide the moms and dads much assist as they alter them, so the parents wall have to move the little arms and legs up and down and reposition baby for themselves to obtain them into the clothing. That can get strenuous doing it once again and again several times a day, and many parents are going to quickly quit on attempting to keep their infants using fashionable or complex clothing. They will quickly accede that simpler outfit is better.

There is also less opportunity that the child will be injured when placing on clothes if the outfits are basic. There is a lot of weaving included to get infants into clothing, and if the outfits are tight, limiting or take a great deal of work to place on, the child can get injured as the parents contorts them to squeeze their bodies into the clothes.

Newborn clothing can still be cute without being made complex, and parents will smart up to that fashionable or complex clothing are not usually the right choice for newborns. They can find a big choice of basic, newborn clothes at baby clothes that can get them started a make things simpler for them and their babies.

The Aftermath of Hurricane Katrina

How well do you remember those disastrous few days when low land in Mississippi and Louisiana gave way under the fierce weather brought onshore by Hurricane Katrina? I remember staying at a modest Comfort in in Southwest Virginia, visiting family, and waking up to watch the amazing coverage each morning during their continental breakfast.

I remember the games played back and forth by politicians who tried to make those events work in their career favor. I remember journalists who yearned so desperately to show the drama of the unfolding disaster, that they compromise their ethics and actually pretended to be a part of the worst that the storm had to offer. And here’s a documentary that you might want to watch. It’s admittedly focused on New Orleans, but take some time to educate about how widely the brunt of the storm was felt.